Welcome to Japan!
Traveling to Japan is a dream for many, but for those with food allergies or dietary restrictions, it can feel like a challenge. Language barriers and different labeling regulations shouldn’t stop you from enjoying authentic Japanese flavors. This guide, created by matoil which delivers to allergy friendly meals across japan, is designed to help you navigate your journey with peace of mind.
Japan’s Allergen Labeling Rules: The 8+20 Rule
In Japan, food labeling laws are very specific. When shopping at supermarkets or convenience stores, look for these categories on packaged processed foods.
The 8 Specified Ingredients (Mandatory Labeling
By law, these 8 items must be listed on packaging because they are specified ingredients:
・Shrimp (えび)
・Crab (かに)
・Walnut (くるみ)
・Wheat (小麦)
・Buckwheat (そば)
・Egg (卵)
・Milk (乳)
・Peanut (落花生 / ピーナッツ)
The 20 Recommended Items (Voluntary Labeling)
Caution: The following 20 items are equivalent to specified ingredients, but labeling is voluntary and they may not be listed.
Seafood/Meat: Abalone, Squid, Salmon roe, Salmon, Mackerel, Beef, Chicken, Pork Fruits/Veg: Orange, Kiwi fruit, Banana, Peach, Apple, Wild yam Nuts
Others: Almond, Cashew nut, Macadamia nut, Sesame, Soybean, Gelatin